4 cups warm water 3 TBSP Yeast 1/4 cup sugar 1/4 cup oil 1 TBSP salt 1/2 cup buttermilk powder (or 1 cup reg milk powder) 9 cups flour (less if fresh milled – less than 12 hours ...See Article
Posts Tagged ‘diabetes’
Buttermilk Biscuit Mix
This mix may substitute for any commercial biscuit or all purpose baking mix. Works extremely well with whole wheat flour. 8 ...See Article
Cornbread
1 cup cornmeal 1 cup whole wheat flour 2 TBSP sugar (omit if you want) 1/4 cup oil 1 TBSP baking powder 1 cup milk, or 1/3 cup milk powder and a cup of water 2 eggs Blend together to make batter. Pour into ...See Article
Potato Casserole
1 lb ground beef, cooked 4 small baked potatoes, skins on – about 4 oz size 1/2 lb frozen broccoli 1 cup milk 1/2 cup shredded cheddar cheese 2 TBSP whole wheat flour 1 TBSP margarine Heat ...See Article
Potato Chowder
We do not recommend adding corn to chowders, but if you really like it, keep the amount low so you don’t go overboard on the amount of carbs in the ...See Article
Breakfast Shake
This shake can be used as a base for adding many kinds of supplements, some ...See Article
Boiled Wheat Cereal
Wheat can be boiled on stovetop for about an hour and a half. Make sure you keep it covered with water. Wheat is done when kernels swell and ...See Article
Brown Rice Pilaf
2 cups brown rice 5 1/2 cups water 2 TBSP dried red and green peppers, or 1/2 red, 1/2 green pepper, diced 2 TBSP dried carrots or 1 fresh diced carrot ...See Article
More On Acidophilous
We’ve been using Acidophilous for several things – Vitamin K absorption at first, and then because we heard good things about it for Crohn’s Disease. I can personal attest that it does stabilize intestinal function. Since milk is off limits (upsets my stomach), I cannot get acidophilous in yogurt. I’ve taken to making my own, using ...See Article
Insulin
This page is primarily for the purpose of discussing daily use issues for people ...See Article
Insulin Resistance
This is information assembled from the ADA website, and a number of other sources, ...See Article
Alcohol
Alcohol is a carbohydrate – and a highly concentrated one, with many drinks having ...See Article
Processed Foods
First, they took out the bran and less elegant parts of the foods to ...See Article
Refined Flour
If you have read some of the other pages in this site, you’ll know some of ...See Article
Sugar
Sugar isn’t evil. What is bad about it is how we use it. It is in EVERYTHING. Even things that don’t need it! And as a nation, people in the US are very spoiled into thinking that they cannot drink anything that is not flavored, have to have dessert after every meal, and need their ...See Article
Sugar Alcohol
Sugar alcohol is non-alcoholic. But there are many myths about it. It is on the negative ...See Article
Acidiphilous
Acidophilous is also not directly associated with blood sugar control, ...See Article
