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	<title>Natural Diabetics &#187; Snacks</title>
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	<link>http://www.naturaldiabetics.com</link>
	<description>Natural Remedies for Diabetes</description>
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		<title>Whole Carb Snack Bars</title>
		<link>http://www.naturaldiabetics.com/whole-carb-snack-bars/</link>
		<comments>http://www.naturaldiabetics.com/whole-carb-snack-bars/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:54:58 +0000</pubDate>
		<dc:creator>Laura Wheeler</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[carb counting]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic snacks]]></category>
		<category><![CDATA[herbal supplement]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[whole carb snack bars]]></category>

		<guid isPermaLink="false">http://natural.infotrustllc.com/?p=355</guid>
		<description><![CDATA[Low sugar, high nutrition, low cost and portable.
Fruit          and Oatmeal Bars 
Crumb Mixture:

 1 1/4 cups whole wheat flour
 1 1/4 cups rolled oats1/2 cup applesauce
 3/4 cup margarine, melted
 1/2 teaspoon baking soda
 1 tsp pumpkin pie spice
 1/4 teaspoon salt
 2 teaspoons vanilla
 1/4 ]]></description>
			<content:encoded><![CDATA[<div>Low sugar, high nutrition, low cost and portable.</p>
<p style="margin-left: 0px; margin-right: 0px"><strong>Fruit          and Oatmeal Bars </strong></p>
<p>Crumb Mixture:</p>
<ul>
<li> 1 1/4 cups whole wheat flour</li>
<li> 1 1/4 cups rolled oats1/2 cup applesauce</li>
<li> 3/4 cup margarine, melted</li>
<li> 1/2 teaspoon baking soda</li>
<li> 1 tsp pumpkin pie spice</li>
<li> 1/4 teaspoon salt</li>
<li> 2 teaspoons vanilla</li>
<li> 1/4 cup Splenda</li>
<li> 3/4 cup finely chopped walnuts</li>
<li> 1/2 cup toasted sunflower seeds</li>
</ul>
<p style="margin-left: 0px; margin-right: 0px">Filling:<br />
1/2 jar Smuckers Sugarfree Jam (Blackberry, Raspberry,             Apricot, or Strawberry) &#8211; about 3/4 cup jam</p>
<p style="margin-left: 0px; margin-right: 0px">Heat             oven to 350 F.</p>
<p style="margin-left: 0px; margin-right: 0px">For             crumb mixture, in large mixer bowl combine all crumb             mixture ingredients. Beat at low speed, scraping bowl             often, until mixture is crumbly, 1 to 2 minutes (may be             more like stiff dough instead). Reserve 1 cup crumb             mixture (you may need to add 1/2 cup flour to this to get             it crumblier for topping). Press remaining crumb mixture             into greased 13&#215;9-inch baking pan.</p>
<p style="margin-left: 0px; margin-right: 0px">For             filling, spread jam to edge of crumb mixture &#8211; it will be             fairly thin. Sprinkle with reserved crumb mixture and             coconut. Bake for 22 to 27 minutes or until edges are             browned. Cool completely. Cut into bars. Makes             12</p>
<p style="margin-right: 0px; margin-left: 0px">Variation:                  Add 1/4 cup finely chopped dried cranberries, or chopped dried                  mixed berries, dried apples, or other dried fruit to the crust                  mixture. Use only 6 TBSP grape or blackberry jelly in the filling.</p>
</div>
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		</item>
		<item>
		<title>Peanut Butter Oat Bars</title>
		<link>http://www.naturaldiabetics.com/peanut-butter-oat-bars/</link>
		<comments>http://www.naturaldiabetics.com/peanut-butter-oat-bars/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:53:12 +0000</pubDate>
		<dc:creator>Laura Wheeler</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[carb counting]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic snack]]></category>
		<category><![CDATA[herbal supplement]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[peanut butter oat bars]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://natural.infotrustllc.com/?p=353</guid>
		<description><![CDATA[

1 cup flour
 1 cup oats
 1/2 tsp baking soda
 1 cup applesauce
 1 egg
 1 cup creamy Peanut Butter
 1/4 cup milk
 1/2 tsp vanilla
 Peanuts optional


Mix ingredients. Press into 9X13 baking pan, bake at 375 for 30-35 minutes.

Makes 12 large bars.
1 carb exchange per bar.

]]></description>
			<content:encoded><![CDATA[<div>
<ul>
<li>1 cup flour</li>
<li> 1 cup oats</li>
<li> 1/2 tsp baking soda</li>
<li> 1 cup applesauce</li>
<li> 1 egg</li>
<li> 1 cup creamy Peanut Butter</li>
<li> 1/4 cup milk</li>
<li> 1/2 tsp vanilla</li>
<li> Peanuts optional</li>
</ul>
</div>
<div>Mix ingredients. Press into 9X13 baking pan, bake at 375 for 30-35 minutes.</div>
<div>
<p style="margin-left: 0px; margin-right: 0px">Makes 12 large bars.</p>
<p style="margin-left: 0px; margin-right: 0px">1 carb exchange per bar.</p>
</div>
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