- Egg pasta dough
- 2 cups ricotta or cottage cheese
- 1 egg
- 1/4 cup parmesan cheese
- 1 tsp dried parsley
August
31
31
Cheese Ravioli
Recipes
 | BreakfastBreakfast is the most important meal of the day. It’s important to start your day off right with the proper nutrition so that you can keep going strong all day long.See all Breakfast |
| DessertsDesserts get a bad rap for being packed with sugar and carbs but this does not have to be the case. We have put together an assortment of dessert recipes that are both healthy and delicious.See all Desserts |
| DinnerOur dinner recipes will help you make a meal that your entire family will enjoy. Better yet, they’re all low calorie and full of essential nutrients important in natural diabetes prevention.See all Dinner |
| LunchOur recipes offer you healthier versions of your lunchtime favorites. Eat great and receive natural diabetes prevention at the same time.See all Lunch |
| SnacksSnacking throughout the day is actually a great way to manage your appetite and keep your metabolism going strong. These snacks are both nutritious and delicious.See all Snacks |
Diabetic Cooking: Enjoying Meal Time
Living with diabetes usually means a change in one’s eating habit. So, for those who see food as a source of comfort and pleasure, giving up favorite foods can be much like the loss of a friend. This feeling of loss has been known to cause stress and anxiety, and even relate to depression. Fortunately, ...See Article
Cheese Ravioli
- Egg pasta dough
- 2 cups ricotta or cottage cheese
- 1 egg
- 1/4 cup parmesan cheese
- 1 tsp dried parsley
Pizza
Make the whole wheat bread recipe (from this website), but omit buttermilk powder, and increase salt to 2 TBSP. Add 2 TBSP onion powder, 1 tsp ...See Article
Buttermilk Pancake and Waffle Mix
Works very nicely with whole wheat flour. This pancake recipe is so good, you won’t miss the sugar, and your family will be glad that you didn’t use a commercial ...See Article
Chicken Veggie Alfredo
A restaurant quality dinner, suitable for company, yet inexpensive to make. 2 TBSP margarine 3 cups milk 3 TBSP whole wheat flour Pepper to taste 1/2 cup parmesan cheese 1/2 tsp salt (or more to taste) 1 lb California Style frozen vegetables (cauliflower, broccoli, and carrots) Cooked, diced chicken (use pre-cooked, or canned), about 1 cup Heat vegetables just to a boil, then remove ...See Article
Cheesecake Brownies
Melt in sauce pan, or bowl in microwave: 1 cup margarine 2-8 oz pkg cream cheese (do NOT use low fat it will taste nasty!) Stir ...See Article
Cherry Cheesecake
Crust: 3/4 cup flour 2 TBSP Splenda 1 tsp lemon juice 6 TBSP Margarine 1 egg yolk 1/2 tsp vanilla Filling: 2 tsp lemon juice 1/2 tsp vanilla 3 – 8 oz pkg cream cheese (low fat will NOT work!) 2/3 cup Splenda 2 TBSP flour 2 eggs 1 egg yolk 1/4 cup milk Topping: 1 ...See Article
Sugarfree Frosting
8 oz Neufchatel cheese 3 TBSP milk 1/3 cup Splenda 1 tsp vanilla Flavoring of your choice Blend ingredients together (cream cheese is best softened ahead ...See Article
Whole Wheat Bread
4 cups warm water 3 TBSP Yeast 1/4 cup sugar 1/4 cup oil 1 TBSP salt 1/2 cup buttermilk powder (or 1 cup reg milk powder) 9 cups flour (less if fresh milled – less than 12 hours ...See Article
Buttermilk Biscuit Mix
This mix may substitute for any commercial biscuit or all purpose baking mix. Works extremely well with whole wheat flour. 8 ...See Article
Cornbread
1 cup cornmeal 1 cup whole wheat flour 2 TBSP sugar (omit if you want) 1/4 cup oil 1 TBSP baking powder 1 cup milk, or 1/3 cup milk powder and a cup of water 2 eggs Blend together to make batter. Pour into ...See Article
Potato Casserole
1 lb ground beef, cooked 4 small baked potatoes, skins on – about 4 oz size 1/2 lb frozen broccoli 1 cup milk 1/2 cup shredded cheddar cheese 2 TBSP whole wheat flour 1 TBSP margarine Heat ...See Article
Potato Chowder
We do not recommend adding corn to chowders, but if you really like it, keep the amount low so you don’t go overboard on the amount of carbs in the ...See Article
Breakfast Shake
This shake can be used as a base for adding many kinds of supplements, some ...See Article
Boiled Wheat Cereal
Wheat can be boiled on stovetop for about an hour and a half. Make sure you keep it covered with water. Wheat is done when kernels swell and ...See Article
Brown Rice Pilaf
2 cups brown rice 5 1/2 cups water 2 TBSP dried red and green peppers, or 1/2 red, 1/2 green pepper, diced 2 TBSP dried carrots or 1 fresh diced carrot ...See Article
