In order to control diabetes, you MUST understand carb counting. So read the page on that if you don’t already understand it, before you dive into other diet topics. Knowing how to do it, and DOING it are two separate issues. I find it is harder to actually control my diet when I am discouraged, or ...See Article
Diet
Processed Foods
First, they took out the bran and less elegant parts of the foods to ...See Article
Refined Flour
If you have read some of the other pages in this site, you’ll know some of ...See Article
Weight Loss
There are two issues here with diabetes: unintentional weight loss, and intentional ...See Article
