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This site is provided for informational purposes only. The information here is not intended to diagnose or treat any condition, and should not replace the care and attention of qualified medical personnel. Use the information on these pages at your own risk, and, as with any information pertaining to health, nutrition, mental health, or fitness, consult your physician before making any changes that might affect your overall health.
Breakfast Shake |
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This shake can be used as a base for adding many kinds of supplements, some of the optional ingredients are listed. 8 oz yogurt Blend until smooth in a blender. Optional Items: 1 tsp dill seed This shake is a great breakfast shake. I use it each morning as a means of getting certain supplements, and I combine it with a serving of meat since my requirement for red meat is a little higher than average, and since the meat helps slow down the absorption of the shake. This shake is actually 3 exchanges, and my current limit is 2, but it seems to not affect me as much as other meals as long as I drink it slowly. Written by Laura Wheeler, Owner of Firelight Business Enterprises, Inc. |
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We've been using Acidophilous for several things - Vitamin K absorption at first, and then because we heard good things about it for Crohn's Disease. |