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General Info

Diabetes Influences

Diabetes Control Foods

Fruits and Juices

Herbal Supplements

Nutrient Supplements

Other Diabetes Influences

Negative Diabetes Factors

Blood Sugar Facts

Diabetes Interactions

Diabetic Recipes

Diabetic Main Dishes

Soups, Stews, Casseroles

Disclaimer

This site is provided for informational purposes only. The information here is not intended to diagnose or treat any condition, and should not replace the care and attention of qualified medical personnel. Use the information on these pages at your own risk, and, as with any information pertaining to health, nutrition, mental health, or fitness, consult your physician before making any changes that might affect your overall health.

Boiled Wheat Cereal

Wheat can be boiled on stovetop for about an hour and a half. Make sure you keep it covered with water. Wheat is done when kernels swell and pop open. Wheat may also be boiled in a crock pot, simply put 3 cups water for each cup of wheat, and set on low overnight.

Serve with a small amount of brown sugar. CAUTION: Do not eat more than half a cup of this! It will give you gas and stomach distress unless you are used to it!

1/4 cup boiled wheat can be added to a serving of oatmeal for whole grain goodness. 1 tsp of ground flax seed can also be added.

Boiled wheat can also be added to soups, stews, salads, rice dishes, etc.

SAVE TIME: Cook a large pot, cool, and put 1/2 to 1 cup portions in small zip bags and freeze. Microwave for rapid use.

Written by Laura Wheeler, Owner of Firelight Business Enterprises, Inc.

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