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This site is provided for informational purposes only. The information here is not intended to diagnose or treat any condition, and should not replace the care and attention of qualified medical personnel. Use the information on these pages at your own risk, and, as with any information pertaining to health, nutrition, mental health, or fitness, consult your physician before making any changes that might affect your overall health.
Whole Wheat Bread |
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4 cups warm water Put water into a mixing bowl. Add yeast, let dissolve. Add sugar, oil, salt, and buttermilk powder. Add oats, and then add flour one cup at a time if you are mixing by hand, or all at once if you are using a mixer. Turn out and knead, adding flour to keep it from being too sticky, or run mixer until dough cleans the bowl, then run for 2-3 minutes longer. Let raise in warm place, just till doubled. Do not let raise too long or it will go sour. Shape into loaves (about 3) or into rolls (about 4 dozen) or into buns for burgers (about 24). Place into greased pans. Let raise again, till nicely rounded - this will NOT raise as high as white bread! Bake at 375 for 30 min. Makes 3 loaves. Loaves may be frozen for up to 3 months. Slice thin for 1/2 carb exchange per slice, or 1/2" thick for 1 carb exchange per slice. This bread, and all of our baked good recipes work best with Hard White Wheat flour, which is lighter in flavor and rises better than Hard Red Wheat flour. Written by Laura Wheeler, Owner of Firelight Business Enterprises, Inc. |
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We've been using Acidophilous for several things - Vitamin K absorption at first, and then because we heard good things about it for Crohn's Disease. |


