Cayenne

Cayenne for diabetes? Well, yes, and no. And actually, any spicy peppers fall into the same category as Cayenne.

Nowhere can I find research which indicates that it is directly effective for controlling blood sugar, but there are enough other uses that have been shown to work, which can affect diabetes control indirectly that I included it here as something to enhance the entire dietary picture for those who need its specific actions.

Cayenne has been shown to contribute to increased metabolism, and weight loss. I personally know two women who used it to drop pounds, and have read enough on the topic to know it is not just them. I have used it when I was able, but since it is not safe for pregnancy, I do not use it now.

Cayenne also has other benefits, for colon health (colon cancer rates are lower in people who consume hot peppers, including cayenne). It will often irritate stomach and intestinal tissues until you become accustomed to it, but usually irritation will resolve within two weeks. It can cause burning diarrhea also, which again, resolves within a short time.

Cayenne should be taken with meals. Some people use a drink, such as hot tomato juice, others prefer capsules. Either way, you'll need to start with a small amount, and work up. One capsule or drink per day at first, and working up to using it with every meal. Do not take it at night if you are prone to heartburn.

It does heat you up also. For people who have cold extremities, it can help to raise your temperature some. Hunters sometimes sprinkle it in their socks to keep their feet warm!

Cayenne may have the best effect for people who are overweight, or with Type II diabetes and insulin resistance.

It can also help those whose diabetes has begun to slow their digestion and cause sluggishness in the colon. It can help with colitis or other bowel disorders, but caution should be used because it WILL get worse before it gets better, and in severe cases, may do more harm than is tolerable in the short term before the colon strengthens enough to handle it. For slowed intestines though, cayenne has a laxative effect, and it helps improve bowel health and reduce the risk of colon cancer which is increased in people with slower bowel function or chronic constipation.

And, as I stated earlier, pretty much any hot pepper will do. You can use salsa, add chili powder to your foods, sprinkle on some tobasco sauce, or spice up your food in any other way you choose.

Use extreme caution if you are likely to experience problems, and start with extremely small amounts and work up gradually. As with all things, consult your doctor and use it at your own risk.

Written by Laura Wheeler, Owner of Firelight Business Enterprises, Inc.