Exercise and proper eating habits are a critical part of managing your diabetes health care. Be sure they are part of your daily routine.
Eating healthy foods, taking vitamins, and getting plenty of exercise are a must in natural diabetes health care. Just following part of this system, such as taking the supplements and eating healthy food, will not be enough. Both of these are good habits, but you need to complete all three to maintain your diabetic health. Perhaps you don’t think you can find time to exercise for even 30 minutes a day. Then ask yourself this question, “Which fits my schedule better, exercising for 30 minutes a day or spending time at the doctor’s office, waiting in line at the pharmacy, taking daily insulin injections/pills, and frequent blood glucose level checks? (All of this, when done properly, can take as much as 150 hours a year–not counting travel time to and from the necessary locations.) Chances are that getting a few minutes of exercise each day is a much better alternative. After all, maintaining your diabetic health is a choice worth making.
Regardless of your health status, getting plenty of exercise is an important part of attaining and maintaining your diabetic health needs. There is no replacement for exercise. However, before adding exercise to your daily diabetes health regiment, be sure you talk to your doctor and ask the following 10 questions:
- How hard can I exercise?
- How can I monitor my exercise?
- What is my target heart rate?
- Are there any exercises I should not do?
- What symptoms of diabetic health concerns—hypoglycemia, heart problems, etc… should I look out for?
- What, if any, precautions do I need to take?
- How should I change my eating habits?
- Is there a time of day that would be better for exercising?
- What, if any, changes do I need to make when adding exercise to my diabetes health routine?
- Can my oral agents work differently due to exercise?
Once you have met with your doctor, you are ready to implement exercise into your diabetes health regiment. If you have a specific exercise program in mind, great! If not, here are a few tips to keep in mind as you design your diabetic health exercise routine.
- Find an exercise that appeals to you. If you enjoy what you are doing, you are more likely to stick with it.
- Choose a time of day that best fits your schedule.
- Wear the proper shoes and clothing.
- Get a friend to exercise with you. This will keep you motivated and also provides help should you experience any sudden drops in blood sugar levels.
- Don’t get discouraged. If you miss a day (or more) due to sickness, just start again when you are feeling better.
Top 3 Exercises for Maintaining Diabetic Health:
While any activity is better than nothing, there are 3 exercises that are particularly useful. These exercises are as follows:
- Walking – Whether you walk around the block, in the trials at a local park or on a treadmill, it doesn’t matter. Just taking a brisk walk for a total of 30 minutes a day is a fantastic way to improve your diabetes health.
- Jogging – Be sure to stretch the muscles in your legs and feet before starting. Also, avoid jogging on concrete or asphalt because it creates too much resistance for your body. In addition, be sure to wear shoes that are designed for jogging and replace them when they begin to wear out.
- Strength training -If you plan on using weights and related equipment, it is recommended that you work out with a partner. However, you can go solo as long as you are careful.
Attaining diabetic health can be done if you are willing to put in a little extra effort. Start moving on your way toward healthier living.
Tags: diabetes and exercise, diabetes exercise, diabetes health, diabetic health, exercise for diabetics
